Please join us as She Speaks SA for this very special, insightful and inspirational event on Saturday, 28 October 2023, where food nutritionists and experts will share their knowledge, experience and insight to a healthier lifestyle. We will also enjoy stories and painting to show you how it can form part of your wellness and selfcare. Bring all your friends along for lunch, a drink and an afternoon filled with fun, laughter and relaxation.
 
There are only 40 seats available, so make sure to secure them early by sending either a WhatsApp to the number provided, or a DM on our socials.
We cannot wait to share this afternoon with you!
Please get in touch with us by emailing us on sayhello@shespeakssa.com or visit our website on www.shespeakssa.com  
or on instagram: @she_speakssa
#nutrition #food #cancer #friends #inspiration #insight #stories #conversations #fun #laughter #relaxation #selfcare #wellness #health #wellbeing #stories #event #celebrations #expertise #lifestyle

FitFlo – “Fitness for a Cause”

FitFlo was established in 2019.

Most of my friends and family know me as a very active, sporty, outdoors, and healthy person.

FitFlo in a NPO and  was created to give back to various charities through my passion for sport, fitness, and healthy living. Combining this passion with my experience in the event industry made perfect sense.

We raise funds and support different local charities through the hosting of fitness events.

Our first FitFlo event that took place in the beautiful countryside gardens of Toadbury Hall, had us hosting a fitness workout and yoga session. It was a huge success but unfortunately, we went into lockdown soon after which made having more events tricky.

We are very excited to let you know that we will be hosting an event soon. Please keep a lookout for all the details that I will share here on my feed.

Join us on 29 May 2022 at 08h00 for our Fitflo event.  All proceeds will go to FORA.  Visit our store to purchase your tickets.