HEALTH
New You at 50 Program
BY MARNA GROBLER
We all know that just exercising and eating correctly is not always the answer to loosing that little tube that has formed around your waist.
Nor will it help with making those hot flashes more bearable.
Counting calories and starving yourself from certain foods is also not the answer.
As a health and wellness coach, it’s my primary role to support you by providing knowledge, accountability, and motivation. To offer you natural menopause support.
In this program you will be given the tools to understand the relationship between hormones and diet. Natures secret foods to curb craving and not feel bloated.
I will also introduce you to science based natural supplements to help reduce all those menopause related symptoms.
You can sleep peacefully and feel sexy and positive again.
With this program you will receive:
- 10 x 30-minute one on one sessions to be redeemed within 12 weeks (also available in zoom sessions)
- Welcome pack with booklet and health goodies you need to start your journey
- Health and body composition assessment to help measure your progress
- 3-day natural detox plan
- Tracking sheet and exercise diary
- Personalised home or gym program
- One-on-one lifestyle and mindset session
- Hormone friendly eating plan and recipes
- Email support between sessions
- Lifestyle and reading material hand outs
- Discount to personal trainer sessions
- 1-year 50andMe membership
