Run your first 5 km With a personal running background, I have recently started participating in triathlons. This sounds very daunting Caitlyn and definitely not something I am interested in. But the point is, I had to start somewhere. I remember when I first started running and I couldn’t even complete 5km. I kept having …
Supplements Our recommendation of daily supplements: Daily supplements do not only include vitamins and minerals, we at 50andme believe that these 3 routines are as important as your daily intake of your essential fatty acids, collagen and vitamin D…. Sleep Important to be aware that a lack of sleep can have an influence on your …
SKIN functional YOUR GOLDEN TRIO IN LOOKING YOUNGER, FOR LONGER July 2023, South Africa – Ageing, as we know – is a natural process. While we don’t know how to stop the clock, we can help you fool the cameras and mirrors into thinking you’re a younger you. Wrinkle creams, eye serums, and other anti-ageing skin …
Super fruit Cranberry Super fruit: Cranberry Skin and health benefits of drinking cranberry juice 1. Fighting age-related damage Cranberries are filled with vitamin C and salicylic acid. The vitamin C present in cranberries is known for helping individuals achieve glowing skin and visibly eliminate blemishes. These two components work together to also help reduce hyper-pigmentation, eliminate …
Dr. Pachanga Clothing Dr. Pachanga’s exclusively designed handbags have attracted a lot of attention and acclaim. They satisfy the customer who is looking for a colourful and unique accessory that just so happens to be vegan and affordable. Only the highest quality of materials and craftsmanship goes into the construction of the handbags. Dr. Pachanga’s clothing range is …
Toadbury Hall Toadbury Hall is a hidden gem tucked in the picturesque Cradle of Humankind. With a mere 20-minute drive from both Johannesburg and Pretoria, it’s around the corner, but you will feel like you are far, far away. They offer discerning guests the versatility of so much to choose from, be it a celebration …
Ludus Magnus LUDUS MAGNUS Julie Glück Nestled in the majestic Franschhoek wine valley with sweeping mountain views, find Ludus Magnus, a gem offering boutique luxury accommodation. An off-the-grid property with a deeply rooted passion for sustainability. It’s soon apparent upon entering the sliding gate, that Ludus Magnus is not your typical winelands getaway. Ludus Magnus …
Heleen Mayer, Excellence In Every Mouthful Heleen Meyer When is the best time to make an investment in your health? The answer? Now! Do you realise that it’s important to follow a healthy lifestyle, but don’t always know where to start? Or do you often experience niggles like bloating after meals, regular headaches, indigestion or …
Citrus & cabbage salad with dill Photo Credit: Neville Lockheart Citrus & cabbage salad with dill Recipe link on website: https://heleenmeyer.co.za/2019/09/06/citrus-cabbage-salad-with-dill/ The synergy of flavours in this salad is so good. Citrus and cabbage work well together, as does cabbage, cucumber and dill. Allow the cabbage and cucumber to marinate in the sauce for a …
Heleen Mayer Recipes- Citrus & cabbage salad with dill Read More »
