Get Up & Go Package

Get Up & Go Package – 4 WEEKS

3 x 60-minute sessions to be redeemed within 4 weeks

This program will assist you in learning the foundations of your health and fitness

It will kickstart your wellness journey, with an added little extra inspiration and advise

Included:

Welcome pack with booklet and health goodies you need to start your health journey

Personalised home or gym program or running training program

Eating guidelines

Supplement advice

Lifestyle and mindset coaching sessions

Tracking sheet and exercise diary

You will be given a simple, effective program to help you on the right path to achieving your goals