Menopause

MENOPAUSE 50andMe Menopause Program BY MARNA GROBLER We all know that just exercising and eating correctly is not always the answer to loosing that little tube that has formed around your waist. Nor will it help with making those hot flashes more bearable. Counting calories and starving yourself from certain foods is also not the …

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MENOPAUSE Hot Flash Hacks BY NICKY PRYOR We are all familiar with these symptoms: hot flashes absence of period for 12 months sleep disturbances fatigue night sweats dryness and thinning of hair irritability and mood swings weight gain difficulty remembering What Foods to Eat A balanced diet is very important to make sure that optimal …

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