Supplements Our recommendation of daily supplements: Daily supplements do not only include vitamins and minerals, we at 50andme believe that these 3 routines are as important as your daily intake of your essential fatty acids, collagen and vitamin D…. Sleep Important to be aware that a lack of sleep can have an influence on your …
Super fruit Cranberry Super fruit: Cranberry Skin and health benefits of drinking cranberry juice 1. Fighting age-related damage Cranberries are filled with vitamin C and salicylic acid. The vitamin C present in cranberries is known for helping individuals achieve glowing skin and visibly eliminate blemishes. These two components work together to also help reduce hyper-pigmentation, eliminate …
Heleen Mayer, Excellence In Every Mouthful Heleen Meyer When is the best time to make an investment in your health? The answer? Now! Do you realise that it’s important to follow a healthy lifestyle, but don’t always know where to start? Or do you often experience niggles like bloating after meals, regular headaches, indigestion or …
Elda Massage Osteopathic Massage / Relaxation Massage My name is Elda. I am an Osteopathic Massage Therapist. I use a wide variety of deep tissue massage techniques in my treatments including those from a more holistic and remedial massage style, right through to specialised techniques, such as myofascial release and trigger point release. …
BossPlus1 By Nthati Meso 5 years ago, I battled with post-partum depression and needed to get back into my work routine. However, I couldn’t find any stationery that matched my style, had a strongsense of intentionality, and encouraged me to delve deep into my weekly tasks. That’swhen BossPlus1 was born. Together with a friend, I …
Oral Hygiene BY MARELIZE KILIAN Marelize is an Oral Hygienist registered independently. She has opened her practice doors in November 2020 and quickly found a need for aesthetic oral Hygiene. She therefor teamed with Philips Zoom! Teeth Whiteing and the Guided Biofilm therapy system and has not look back since. A typical treatment with this …
HEALTH Kind Life Plant-Based Cooking Lessons BY SHARON VAN DEN HEEVER Plant based cooking classes: Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat …
HEALTH Clenergy – Frozen Convenience Never Tasted This Good BY CLENERGY To provide customers with a truly safe place to enjoy the pleasures of really delicious food without having to compromise your health. We set out on a journey to provide guilt-free meals that break the paradigm of what is generally expected of healthy food. …
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HEALTH New You at 50 Program BY MARNA GROBLER We all know that just exercising and eating correctly is not always the answer to loosing that little tube that has formed around your waist. Nor will it help with making those hot flashes more bearable. Counting calories and starving yourself from certain foods is also …
HEALTH FutureLife Beauti Food BY MARNA GROBLER The buzz word of late has been collagen. We take a look at FUTURELIFE® BEAUTI FOOD™, and answer all your questions on the topic. FUTURELIFE® BEAUTI FOOD™ is perfect on-the-go, meal supplement for breakfast, as snack or to beat the 3pm slump – even as a post dinner …
