Fitness

Run your first 5 km

Run your first 5 km With a personal running background, I have recently started participating in triathlons. This sounds very daunting Caitlyn and definitely not something I am interested in. But the point is, I had to start somewhere. I remember when I first started running and I couldn’t even complete 5km. I kept having …

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Yoga for over 50 year olds

FITNESS Yoga for over 50 year olds BY GERALDINE ANDERSON There is no “you are too old” age for yoga, but I also understand the reticence: Yoga models skew to the 30s, but are mostly younger. Although yoga is starting to have different shapes, sizes and ages, popular media still seems to display one age …

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