Life Alignment Lara Du Plessis, Healing and Transformation through Soul Plan TM and Life Alignment TM. Do you feel that there is something more to life than the everyday routine? Have you found your purpose in life ? Do you feel like something is missing or stuck in your life ? People across the globe …
Run your first 5 km With a personal running background, I have recently started participating in triathlons. This sounds very daunting Caitlyn and definitely not something I am interested in. But the point is, I had to start somewhere. I remember when I first started running and I couldn’t even complete 5km. I kept having …
Supplements Our recommendation of daily supplements: Daily supplements do not only include vitamins and minerals, we at 50andme believe that these 3 routines are as important as your daily intake of your essential fatty acids, collagen and vitamin D…. Sleep Important to be aware that a lack of sleep can have an influence on your …
Super fruit Cranberry Super fruit: Cranberry Skin and health benefits of drinking cranberry juice 1. Fighting age-related damage Cranberries are filled with vitamin C and salicylic acid. The vitamin C present in cranberries is known for helping individuals achieve glowing skin and visibly eliminate blemishes. These two components work together to also help reduce hyper-pigmentation, eliminate …
Heleen Mayer, Excellence In Every Mouthful Heleen Meyer When is the best time to make an investment in your health? The answer? Now! Do you realise that it’s important to follow a healthy lifestyle, but don’t always know where to start? Or do you often experience niggles like bloating after meals, regular headaches, indigestion or …
Elula Naturals My story Elula Naturals began as a hobby of gifting my friends and other loved ones with something handmade. On top of that came the urgency to ensure that my husband used chemical-free products plus a newly empty nest. 2018 was a turning point in my life when we as a family were …
Elda Massage Osteopathic Massage / Relaxation Massage My name is Elda. I am an Osteopathic Massage Therapist. I use a wide variety of deep tissue massage techniques in my treatments including those from a more holistic and remedial massage style, right through to specialised techniques, such as myofascial release and trigger point release. …
Elly THE FUTURE OF HAIR GROWTH, THE NATURAL WAY. WHY did I start ELLY? ELLY was started and founded when I had lost so much of my own beautiful hair due to age, hormones, stress, Covid, you name it. I had tried everything on the market from natural products to prescribed products and pills from all over …
BossPlus1 By Nthati Meso 5 years ago, I battled with post-partum depression and needed to get back into my work routine. However, I couldn’t find any stationery that matched my style, had a strongsense of intentionality, and encouraged me to delve deep into my weekly tasks. That’swhen BossPlus1 was born. Together with a friend, I …
Kalm skin and wellness Kerry Smith – Holistic Therapist and Yoga Teacher *Specialising in bespoke skin and massage treatments and private yoga* Kerry is a Skin and Holistic Therapist, Yoga Teacher, and lover of all thing’s health and wellness. Offering a holistic approach to wellness, Kerry believes in the healing power of touch and, the …
